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请根据家人的饮食习惯用英语给爸妈设计一份健康的食谱

请根据家人的饮食习惯用英语给爸妈设计一份健康的食谱

浏览：66次 | 提问时间： 07-30 09:47

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人间惆怅客 07-30 09:48

健康*痘食谱比如鸭*，鹅*，牛*，辣椒等等。要多吃水果蔬菜。来促进内分泌的稳定。2.*物：可以涂抹一些芦荟胶来有效的*痘，有很好的作用。而且还可以去除相应的痘印。3.睡眠：要11点开始睡觉，因为这个时候*开始排毒，所有睡得好的话皮肤自然就会好了。睡得好*的火就会降下去，而且皮肤也会相应变好。你好，*痘的方法很多，如果自己*痘的话，网上有很多方法，最好找一些健康的方法，比如：先将沸水倒在一片苹果上，等几分钟直至苹果片变软。再将之从水中取出，待其冷却至温热时贴于痘痘印上，保持20分钟。取下，脸用清水洗净。当然，你也可以咨询一下当地的*院。

难相处 07-30 09:56

健康*食谱是经过科学分析，编辑汇总起来的书或手册，内容繁多，我先列举几项，楼主作为参考：1、双菇凉瓜丝功效：香菇、金针菇能降低胆固醇；凉瓜富含纤维素，可减少脂肪吸收。2、香菇酿豆腐功效：香菇可降低胆固醇，豆腐有利*。3、枸杞烧鲫鱼功效：枸杞可*动脉硬化，鲫鱼含脂肪少，有利*。4、木耳豆腐汤功效：黑木耳及豆腐均为健康食品，可降低胆固醇。健康*的方法是按照食谱上面所说的内容均衡饮食，其实这些*身食谱是最常见的几种，在日常生活中我也经常在吃，但只是起到均衡营养的作用，想要*还需要运动，如果说饮食方面不能控制的肥胖*想要*身，使用**身产品是必须的，目前比较好的**身产品是含膳食纤维型的*产品，会减淡肥胖*的食*，当然含有膳食纤维的*产品会补充人体所需的营养成分，不会损坏人体的正常机能，在膳食纤维*方面效果做得比较好的*产品是香格儿*身胶囊。是国外研发的产品，目前已经在很多*引起一阵风潮。

春风乍起 07-30 10:05

健康*身食谱，一般*粥包括的材料有：高粱、赤豆、薏米、番薯、鲤鱼、茶叶、*枣、菱角、山楂、松子仁、黄瓜、冬瓜、莲子。*食谱1、赤小豆粥：赤小豆150克，粳米50克。先将赤小豆洗净，浸泡2～3小时，煮烂后，加粳米煮粥。每日早晚，认此粥为食。*食谱2、冬瓜粥：新鲜带皮冬瓜100克，粳米150克。将冬瓜洗净切碎，与粳米煮粥，每日早晚，空腹温热食服。*食谱3、白茯苓粥：白茯苓20克，粳米50克。白茯苓研为细粉，与粳米煮粥，每日早晚，温热食服。*食谱4、芡实粥：芡实米30～60克，粳米100克，煮粥，常服。*食谱5、玉米粉粥：先将玉米粉适量，冷水调和，待粳米粥煮熟后，调入玉米粉糊，共煮为粥，随意服食。春季*食谱中*身粥营养丰富，在**身的同时还补充了营养物质，健康*身食谱，*不是两三天的事，你需要坚持一个月、两个月甚至更久。一个*食谱可能支持不了这么久，因为你很快就吃腻了，甚至看到就想吐。健康*身食谱，最好每天游泳12分钟就可以了，最好不要去吃内在的*品(像*茶等）和动*等*还要注意营养均衡

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请根据家人的饮食习惯用英语给爸妈设计一份健康的食谱