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跑步机变速跑怎么设置？

浏览：37次 | 提问时间： 08-06 04:09
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3个答案
时间是敌 08-06 04:10

跑步机上有有一个向上的箭头，是加速，向下的箭头是减速。问问私教吧，可能每个健身房的跑步机设置不一样。

待我幼稚完 08-06 04:19

跑步机变速跑设置：   不同的跑步机调速方法不同，通常来讲是在跑步机面板中间的地方有一个加号和一个减号，加号是增加跑步机的速度，减号则是减缓跑步机的速度。

钟情你 08-06 04:27

跑步机上有有一个向上的箭头，是加速，向下的箭头是减速。问问私教吧，可能每个健身房的跑步机设置不一样。
先慢后快适用于一切跑步的人*，有人一跑就图快，这是错误的。人从慢走到奔跑是需要一个过程的，这个过程可以帮助人唤醒自身肌*，避免运动损伤。

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